Diet to maintain your body and health without GYM

PROTEINS

Proteins are the Complex Nitrogenous Substances.

FUNCTIONS OF PROTEINS:

i)                    They store oxygen and nutrients.

ii)                  They transport oxygen and nutrients.

iii)                Proteins makes our life possible.

iv)                Proteins regulate many functions.

v)                  Proteins can help us to fight against diseases.

HOW MUCH PROTEINS THAT HUMAN BODY CONTAIN:

According to one calculation, proteins play an important role in the human body so that why the calculation said the human body contains tens of thousands of different proteins.

SOURCES & USES:

There are many sources presents in the world from which we can get proteins.

We can obtain most proteins from animal sources such as Meat, fish, eggs, milk, cheese and many other sources have been discovered in the world.

PROTEINS FROM PLANTS:

We can also obtain proteins from different plants such as pulse, beans and many other sources are present.

USES OF PROTEINS:

i)                    A man who exercise and want to make his body strong then his required proteins in his diet because proteins in our diet make our muscles strong and healthy as like as steel.

ii)                  The most important place or thing where the proteins are used are children for the physical growth as well as mental growth otherwise some part of their body can be damaged.

iii)                All the antibodies se use to prevent from disease and these antibodies help us to fight against disease are the large proteins.

MAIN THING MUST PRESENT IN OUR DIET

The main and the most important thing that must be present in our diet are the proteins because they help us to make our muscles and body strong and if we will not use proteins in our diet such as (Milk, fish, meat, beans, pulses and many other present in the world present in the markets) then we should leave the exercise because we will become healthy and we will not need exercise.

RECOMMENDATION:

Some people are those who want to make their body as early as possible by taking drugs and supplements. By taking these supplements they have made their body but not for a long time. This type of making body can tease you in the future.

      So we will recommend you that after exercise if you want to maintain your body for a long time in the future as in the young age then you should use proteins in your diet and you should eat natural things that contains proteins and avoid the things present in the market like junk foods and many others like this.

LIST OF THINGS (CONTAIN PROTEINS):

We already discussed in the sources but again we try to give these come products that contain proteins and which can help you to make your body strong and healthy in the list below: 

1.            Eggs

2.            Meat

3.            Fish

4.            Milk

5.            Fruits (Any Type)

6.            Vegetables

7.            Beans

8.            Pulses