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Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Thursday, May 17, 2018

Health is Wealth

May 17, 2018 0
HEALTH & FITNESS

HOW TO MAKE MUSCLES AND CHEST:




Now a days, every person wants to become a smart and healthy but after doing much exercise and effort by eating and extra food in daily routine. But after that he cannot make his body smart, healthy, attractive and slim.

But we will tell you that how you can feel change in your body by doing just two exercises daily (Just for 1 month)
EXERCISES:
            First of them is by lifting dumbles daily, it will help you to make you muscles strong and also make you bones strong as like as steel (Hard like stone). This exercise will also help you to lift heavy weights in your daily routing and at last this exercise will help you to become your body harder and harder and attractive.

            Another main exercise is pushups. It will help you to increase your chest early and easily without eating any type f supplement and other medicines or injections.
SUGGESTION:
            We will suggest you to buy dumbles from market and use them at home as compared to go and use in GYM.

MAKE YOUR BELLY HARD LIKE STONE:
            Now a days, there have become many reasons to sudden increase in your belly and change your body shape. From these reasons we will discuss some reason with you.
            First of them, you observe that after marriage a large number of people become fatter. This can happen when you eat a large number of food and junk food in your daily life before marriage. This sudden increase in your belly will distressed you and after that you meet with your friends and many other people and ask them that “HOW I CAN SLIM, SMART AND ATTRACTIVE AND HOW I CAN DECREASE MY BELLY?”

There are many other reasons that cause to increase your belly within a week or a month.
We noticed that when you sit for a long time in a day. Due to this long time sitting at a current place or different places you belly can increase within 10 to 15 days. This can distress you.
EXERCISES:
            We try to solve this problem and we will tell you exercises from which your belly become stone and decrease and level with your chest.
STEPS:
STEP – 1:
            You should pull ups and your legs must be in the air.
STEP – 2:
            You must jogging at 5o’clock morning.
NOTE:
            From these exercises you will become active and perform your work easy by doing this exercises.

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Diet to maintain your body and health without GYM

May 17, 2018 0
PROTEINS
Proteins are the Complex Nitrogenous Substances.
FUNCTIONS OF PROTEINS:
i)                    They store oxygen and nutrients.
ii)                  They transport oxygen and nutrients.
iii)                Proteins makes our life possible.
iv)                Proteins regulate many functions.
v)                  Proteins can help us to fight against diseases.
HOW MUCH PROTEINS THAT HUMAN BODY CONTAIN:
According to one calculation, proteins play an important role in the human body so that why the calculation said the human body contains tens of thousands of different proteins.
SOURCES & USES:

There are many sources presents in the world from which we can get proteins.
We can obtain most proteins from animal sources such as Meat, fish, eggs, milk, cheese and many other sources have been discovered in the world.
PROTEINS FROM PLANTS:
We can also obtain proteins from different plants such as pulse, beans and many other sources are present.
USES OF PROTEINS:
i)                    A man who exercise and want to make his body strong then his required proteins in his diet because proteins in our diet make our muscles strong and healthy as like as steel.
ii)                  The most important place or thing where the proteins are used are children for the physical growth as well as mental growth otherwise some part of their body can be damaged.
iii)                All the antibodies se use to prevent from disease and these antibodies help us to fight against disease are the large proteins.
MAIN THING MUST PRESENT IN OUR DIET
The main and the most important thing that must be present in our diet are the proteins because they help us to make our muscles and body strong and if we will not use proteins in our diet such as (Milk, fish, meat, beans, pulses and many other present in the world present in the markets) then we should leave the exercise because we will become healthy and we will not need exercise.
RECOMMENDATION:
Some people are those who want to make their body as early as possible by taking drugs and supplements. By taking these supplements they have made their body but not for a long time. This type of making body can tease you in the future.

      So we will recommend you that after exercise if you want to maintain your body for a long time in the future as in the young age then you should use proteins in your diet and you should eat natural things that contains proteins and avoid the things present in the market like junk foods and many others like this.
LIST OF THINGS (CONTAIN PROTEINS):
We already discussed in the sources but again we try to give these come products that contain proteins and which can help you to make your body strong and healthy in the list below: 
1.            Eggs
2.            Meat
3.            Fish
4.            Milk
5.            Fruits (Any Type)
6.            Vegetables
7.            Beans
8.            Pulses
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