HEALTH & FITNESS HOW TO MAKE MUSCLES AND CHEST: Now a days, every person wants to become a smart and healthy but after doing much exercise and effort by eating and extra food in daily routine. But after that he cannot make his body smart, healthy, attractive and slim. But we will tell you that how you can feel change in your body by doing just two exercises daily (Just for 1 month) EXERCISES:             First...

PROTEINS Proteins are the Complex Nitrogenous Substances. FUNCTIONS OF PROTEINS: i)                    They store oxygen and nutrients. ii)                  They transport oxygen and nutrients. iii)                Proteins...

Now a day, falling of hair is the biggest problem facing by every person in the whole world. You have seen many people who don’t have hair at the age of 23 to 24. And some are those who transplant before marriage. REASONS: There are many reasons which can cause the hair falling: i)                    The shampoo is the bad thing for the...

Many people especially men faced the problem regarding their face. For Example, they say that our face color has changed into the black from white and other as well. But this time we try to solve your problem and we have got a solution to the problem you are facing. You are thinking that: We will suggest you an expensive supplements, medicines, and creams. NO, NO, NO There is no need of these ingredients but you should buy soap from...

Ankle sprains are most common injuries. You sprained your ankle when playing as a child or stepping on an unbalance surface. 25,000 people do this each day. Sometimes, it is an awkward moment when you lose your balance and weight, but the pain quickly fades away and you walk on your way, but the sprain could be more severe; your ankle will swell and it might hurt too much to stand on it. If it's a severe sprain, you will have felt a "pop" when...